Yoga Classes
Tue, Oct 06
|51423 AB-60 #1, Spruce Grove, AB T7Y 1C3, Canada
The classes guide you through purposeful sequences to fortify muscle and bone while improving overall balance, stability, and coordination.
Time & Location
Oct 06, 2026, 10:00 a.m. – Dec 29, 2026, 8:15 p.m.
51423 AB-60 #1, Spruce Grove, AB T7Y 1C3, Canada
About the Event
About the Class
Rooted in Hatha-style movement, this grounded, instructive Yang Yoga class is designed to build bone density and functional muscle strength. Honoring the natural architecture of the body, the class guides participants through purposeful sequences to fortify muscle and bone while improving overall balance, stability, and coordination.
Schedule: Tuesdays | October 6 – December 29, 2026
Class Times:
Morning Session: 10:00 AM – 11:15 AM
Evening Session: 7:00 PM – 8:15 PM
Pricing:
Members: $110 (Full Series)
Non-Members: $165 (Full Series)
Drop-In: $20 / class
Contact & Registration
Instructor/Contact: Monica
Phone: 780.263.2997
Email: myakimovich@live.com